Some of our favourite ways to get the adrenaline pumping

Go treasure hunting; all you need is a GPS

Scuba-diving and snorkelling with sharks,ship wrecks and seals at Scuba Shack

Come rain or shine - ice skating is a must!

Surfing, Kite flying and Horseback riding in - Noordhoek beach has it all

Pros only - it's a difficult and demanding course...

Pezula's five star golf course provides the ardent golfer with challenging coastal terrain that requires a full range of shots

Tee off in your helicopter to the Arabella golf course

Taking Putt-Putt to a new level...

CityROCK Observatory rocks

Everybody from kids to grandparents can surf the waves after lessons with Gary's surf school in Muizenberg in the False Bay

Fuel injected fun at Kenilworth's go karting track

Man your troops, load your guns, and get ready for battle in Tokai Forest

Put on your bowling shoes!

Whoosh down the slopes of Bellville on a custom-made toboggan - No snow required!

On a bicycle on one of the most spectacular roads in the world

Dive deep into history

Now that's what we call 'adrenalin'

And don't forget - the most beautiful view on Table Mountain

Who can conquer the White Dunes?