Our team’s tip-off: 50% off cottage ...
Completely private cottages with splash pools, hot tubs and more
For Moments of Joy. Follow our social channels for useful news, daily local champions | |
072 350 2062 | |
Ideas Cartel, The Old Foundry, 1 Sand Hill Road, Green Point | |
www.capetownmagazine.com/subscribe | |
now@capetownmagazine.com | |
CapeTownMag | |
CapeTownMagazine.com | |
capetownmag |
Last updated: 1 February 2023
Tucked away in the quiet Van Riebeeck park in Oranjezicht, the weekly Mountain Market offers organic, holistic and healthy food. Best part: It’s affordable (you can get a gluten-free vegan lunch for under R100!)
The park is quiet but large, with trails and bridges to explore - perfect for the kids (furry or not). Image: The Mountain Market
The Mountain Market was started at the end of 2021 by Natasha Napoli, the founder of vegan health café, Nourish’d. The eatery was founded on the idea of a holistic connection to both nature and our bodies, and the market has been shaped by this too.
It’s held in the serene Van Riebeeck park with sprawling green lawns, a play area and a panoramic view of Table Mountain. A stream runs through the park, so you can sit under the shade of the trees and listen to the calming sound of running water. There’s limited seating available, so make sure to pack a picnic blanket or camping chair.
Founder Natasha Napoli at the Mountain Market. Image: The Mountain Market
Naturally, there’s a Nourish’d stall offering freshly pressed juices, smoothie bowls and vegan croissants. There’s also plenty of vegan and gluten-free options available at a reasonable price. Try a buckwheat galette with mushroom and avocado from La Rozell or a True Nature lentil and bean dahl.
Try a Feelin’ Da Beet of My Heart or a Pineapple Dreams juice from Nourish’d. Image: The Mountain Market
Meat lovers, don’t worry - you have choices too. There’s a R60 boerie roll and coffee special, or those who want something a bit more indulgent can try a New York beef pastrami bagel from Ty’s Bagels. There are also organic fruits and veggies, freshly-baked bread and pastries, skincare products, thrifted and small-batch clothing and jewelry. The vendors aren’t always the same every week, so you can visit over and over and still find something new.
Stock up on organic fruit and veggies for the week - the produce is reasonably priced and doesn’t have plastic packaging. Image: The Mountain Market
The market also hosts various activities and workshops, some of which are free. Activities include yoga, Pilates, kids parkour classes (an obstacle course-type activity) and dog adoption days. The activities change weekly and you can find information about them on the market’s Instagram page.
The market is great for families, friends, couples and dog lovers. Image: The Mountain Market
The Mountain Market happens: Every Saturday, 8am to 2pm
Find them: Van Riebeeck Park | Oranjezicht
Contact them on: @the.mountainmarket
By Julia Rowley
---
Find Sunday markets in and around Cape Town
Treat yourself (and your body) to a meal at one of these healthy eateries
Plan your Saturday with our weekend guide
---
Loved discovering this? Make sure you get our popular weekly newsletter. Follow and like us on Twitter ❤ Facebook ❤ LinkedIn ❤ Instagram ❤ Pinterest for updates.
Our team’s tip-off: 50% off cottage ...
Completely private cottages with splash pools, hot tubs and more
Get over the midweek hump with a ...
Easy spot for team building, midweek date night, & more
Dance and dinner theatre at Mavericks
High-end, choreographed burlesque cabaret
Car rental specials in Cape Town
Free upgrades, free data, 10% off luxury vehicles & more
Sublime dining at Palm House Boutique ...
Friday Night Steak Club, Afternoon Tea, 6-course tasting menu & more
Team building, stylish conferencing & ...
Ultimate work-play-and-stay hub, Trail’s End
Our team’s top picks at the Waffle ...
Loaded hotdogs, caramel popcorn G&Ts, waffle churros
Free beach clean-ups with the Two ...
It happens every single month. See upcoming dates
The hidden seaside bistro on the ...
Sushi calamari, miso sirloin & rice krispies milkshakes
You can get breakfast and coffee with the R99 brunch special
Filini at Radisson Cape Town Foreshore
Tiramisu martinis, lasagne crocchetta and a buzzy rooftop bar
Cape Town’s very own cannabis club, ...
Now with over 90 strains of weed and The Serenity Room
Best day ever? Monster Mountain ...
Scootours Banhoek has scooters, vine bikes and archery
Possibly the best escape room in the ...
HintHunt’s Marble is being called “the king of escape rooms”
Spirit tastings and unique cuts at ...
Gin atomiser, brandy tastings and chef recommendations
Reasons to visit this beach-side family ...
Ramen by the sea, a build-your-own waffle bar & 5 more
This boutique 5-star hotel offers ...
The signature Palm Journey includes a 3-course lunch