The indoor rock climbing facility that is perfect for beginner and advanced enthusiasts

Ronald Mustafa Ponsenby McGraff thinks you'll like it

The new Gardens-based teaching centre for young and old wannabe water babes

The new Long Street stockist of one of SA’s largest selections of sick skating gear

Dragon Power Martial Arts and Fitness nutritionist Neil Woudberg spills the soya beans on the stores feeding Cape Town's health conscious

Walk your dog, meet your friends for a picnic and enjoy a variety of flora

All the 2012 Rugby games to be played in Cape Town

Okes get ready for some Super Rugby…

An interview with surfer Gary, who owns Gary’s Surf School in Muizenberg

An interview with Tobie Groenewald, who made the first fixed-gear bicycles in South Africa

These two sisters have dominated the Old Mutual Two Oceans Marathon, since 2004

Cricket World Cup 2011 predictions

From bridles to handbags you'll find everything you need for horse and rider

Catching up with a Guinness World Record Open Water Swimmer

The Latin dance-inspired Zumba Fitness-Party™ craze hits Cape Town

Muaythai is more of a beautiful spectacle than a brawl, says contender Guy Lazarus

Tackling the Gun Run Half Marathon in Cape Town is a runners high

The Cape Town World Cup experience was ‘Mad, wonderful, and wonderfully mad at the same time’

Compliments for South Africa pour in after a successful World Cup

In the Fish Hoek Valley, one soccer club offers underpriveledged children a safe place to practice their beautiful game