Knocking out the misconceptions: this combat sport is an effective exercise form for the everyman

Plan your next day trip with this guide to the Cape Winelands’ best kept secret

Enjoy splendid views from the Look Out Hill in Khayelitsha, 35km from Cape Town.

The luxurious spa and wellness studio that offers world-class treatments

The award-winning bicycle and hiking tours specialist that is the go-to company for outdoor exploration in the Mother City

The ultimate relaxation hotspot comes to the Mother City

Your complete guide to the 2016-2017 equestrian fixtures and events in the Mother City

Explore the Mother City by bike without breaking a sweat

Celebrate and enjoy your child’s special day without all the fuss

Stay cool this summer at one of the city’s five environmentally friendly aquatic hotspots

Discover the true beauty and wonderment of the Mother City and her surrounds with one of Multilayer Trade Corporation’s unique day tours

The Cape Town home of action-packed aerial quests for kids and adults of all ages

Workout while having a good time at this new one-of-a-kind active hub suitable for the whole clan

A fantasy-themed audio walking tour through the beautiful and least-known forests and glades in Cape Town

Cape Town’s first-ever virtual reality arcade offering gamers an all-new out-of-this-world experience using the latest HTC Vive technology

A new Northern Suburbs playground specifically designed for children and community members with limited or no vision

Four nations battle it out to decide the Southern Hemisphere’s 2016 rugby champion

Find out about the Rugby World Cup matches, venues and kick-off times.

ABSA Currie Cup Rugby: all the details on where, when and ticket prices

Residents can enjoy state-of-the-art facilities and book collections at this new information centre in Cape Town